[vc_row][vc_column width=”1/1″][vc_column_text]After a good night’s rest, it is the high time now to get ready for a new day in the best way possible. By doing a few simple things, you will be sure that your skin will remain radiant the whole day giving you confidence all day long. The morning routine will also make sure that your skin remains healthy for a long time giving you that young look that you have always yearned for.
Starting of your day with a full glass of cold water is a perfect practice that makes the body ready for the start of the day. Water is ideal in hydrating your body after a whole night without taking any fluids. A well-hydrated skin is a healthy skin, which is good looking, and it glows without much effort.
Taking green tea in the morning is also a sure way of ensuring that your skin is good looking at all times. This is because a mug of green tea is packed with numerous antioxidants that are known to reduce cell damage and prevent premature aging. These antioxidants are also good in preventing various diseases, and it even prevents several types of cancers leaving you healthier and your skin more vibrant.
Ensuring that your breakfast is packed with protein is another way of ensuring that you stay full for a longer time preventing you from eating junk food or even overeating. Incorporating proteins like eggs and yoghurt in your breakfast makes you set for the whole day’s activities and at the same time ensuring that your body gets the necessary nutrients.
Working out during the morning hours is also one of the best ways of ensuring that your body is at its best for the day’s activities. This is ideal in ensuring that your body systems are healthy which also improves your skin and your beauty at large. Exercising ensures that you get enough sleep when you rest at night.
Before stepping out of your house, it is ideal to make sure that your skin is well protected from the sun by ensuring that your skin is fully protected from the sun using a sunscreen. The UV rays from the sun may cause skin conditions that are hard to treat, or they can cause deadly skin cancers. To avoid all this, using a good sunscreen is the best thing you can do to ensure that your skin is healthy.
Other antioxidants like vitamin E and C keep the skin well protected from aging free radicals found in the environment, UV rays, pollution and other stressors found in our surroundings.